My Millionaire Mind Intensive Experience – A Weekend That Changed Everything

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I just spent the weekend diving headfirst into the Millionaire Mind Intensive, and… wow. I knew it was going to be impactful, but I didn’t expect it to shake me up in the best possible way. If you’re even remotely curious about how your thoughts, emotions, and money mindset shape your life—keep reading. This one’s for you.

💭 One Mindset Shift That Blew Me Away

One of the biggest breakthroughs I had was around the power of thoughts. We often hear “change your thoughts, change your life”—but MMI made that click on a deeper level.

Your thoughts create your emotions. Your emotions fuel your actions. Your actions lead to your results.

It’s a simple concept, but it landed with new power during the event. I left feeling like I’d finally found the key to taking real ownership of my results—both in life and in my future coaching business.

🎤 Let’s Talk About Arnon Barnes (and Mark Harvey!)

Arnon Barnes… what a force of nature! His stage presence was electrifying—honestly, as a teacher, I was taking mental notes the entire time. The way he held the room, the power in his voice, the movement, the passion—it was all so intentional and powerful. I can’t wait to experiment with some of those techniques in my own classroom.

Mark Harvey was also absolutely fantastic. Both of them brought this incredible energy—motivating, no-nonsense, but also deeply human. I felt seen, challenged, and supported all at once.

✨ From Curiosity to Total Clarity

I went into the weekend not really knowing what to expect. I just showed up with an open mind and heart. But what I left with was so much more than I imagined:

  • Clear inspiration to finally follow through on my dream of starting a coaching business
  • A new wave of ideas that just keep flowing—seriously, it’s like a faucet got turned on and hasn’t stopped
  • A sense of motivation and empowerment that’s still buzzing in my body

I’m making real moves now. No more waiting.

🤝 The People. The Energy. The Vibe.

One thing I didn’t expect was the community. The people I met during this event—wow. So many shared values, inspiring journeys, and open hearts. There’s something special about being surrounded by people who want to grow, who dream big, and who believe in possibility.

I’ve made wonderful connections that I know will last well beyond the weekend. The energy in the room? Electric. Supportive. Real.

🚀 Final Words: Just Go.

If you’re on the fence about going to MMI… go. Just go. Even if you’re not into the whole spiritual angle, there is SO much gold in this weekend:

  • Game-changing money management insights
  • Powerful mental models
  • Coaching techniques you can apply immediately (especially if you’re a teacher, coach, or entrepreneur)
  • A real, raw look at what might be holding you back—and how to break through

I’m beyond grateful I went. I’m excited for what’s next. And if this post plants a seed in your mind? Trust it. You’ll know if it’s your time to show up, just like I did.

Blossoming Into My Dream Life: Breakthroughs, Bravery & a WildFit Start

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The past few weeks have felt like a blooming season in my life. Little by little, I’m stepping into the version of myself I’ve always wanted to be — braver, more grounded, and deeply connected to my own power.

Breakthrough Moments
From the classroom to my personal life, growth has been knocking — and instead of hiding, I’ve opened the door. I’ve had conversations I used to avoid, said what’s on my heart without second-guessing, and felt my confidence expand in ways I didn’t expect. One of the most powerful tools helping me on this journey has been the hypnotic trance meditations I listen to at night. Paul McKenna’s confidence hypnosis, in particular, has helped me speak up more and trust my voice.

Awakening in the Classroom
At school, I’ve been exploring how to bring this sense of awakening into my teaching too — especially with my group 4 students. Helping children recognize how powerful their brains are, how worthy and capable they already are, lights a spark in me. We’re not just learning clocks or countries — we’re building self-belief.

WildFit: A New Chapter in Health
And then… there’s WildFit. I started this journey recently, and while it’s stretching me in unexpected ways (hello, fruit reluctance 🙃), I can already feel the shift. It’s not just about food — it’s about reclaiming energy, clarity, and alignment with my body. I’m learning what nourishes me — physically, mentally, emotionally.

Living With Intention
All these changes feel connected. They’re about living on purpose, not autopilot. About creating the life I want instead of waiting for it to happen. Every small step counts — and this blog is where I get to track those steps, honor the process, and hopefully inspire someone else to do the same.

So here’s to blossoming, boldly and beautifully. 🌷
If you’re on a similar path, I’d love to hear from you. Let’s grow together.

My Journey of Breaking Free from the Grip of My Phone

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Lately, I came across a video that triggered something deep in me—a warning about fingerprint scanners, digital identities, and how our unique codes could be used to keep us trapped, disconnected from our true potential. It stirred up a quiet fear: Have I unknowingly given too much of myself to this little device that’s always in my hand?

The more I sat with it, the more I realized—our phones aren’t just tools anymore. They’re extensions of us. They hold our memories, our conversations, our secrets. And worse, they’ve become the default escape whenever we feel bored, anxious, or even just still.

I started catching myself reaching for my phone on autopilot—no reason, just habit. A craving for distraction. A need for something to fill the space. That’s when I knew… this was more than just a device. It was an addiction.

But here’s the thing—I don’t want to live in fear. I don’t want to feed the idea that I’m powerless or trapped. I truly believe the light is stronger than anything built on bad intentions. And the most powerful thing I can do… is choose presence.

So I started doing something simple, yet incredibly freeing: I take daily walks and intentionally leave my phone at home. At first, it felt weird—like I was missing a part of me. But soon, the stillness settled in. I noticed the sound of the wind, the way my breath felt in my chest, the quiet beauty of being fully here.

I even started setting a small intention before each walk: “This is my time. No distractions. Just me, my breath, and the world around me.”

And every time I caught myself reaching for the phone that wasn’t there, it became a reminder: I am not my phone. I am not my data. I am not my fingerprint. I am something far greater, far brighter.

This journey isn’t about disconnecting from the world—it’s about reconnecting with myself. Choosing trust over fear. Choosing presence over distraction. And remembering that no matter what… light always wins.

—
Do you ever feel the same pull? If you try your own intentional phone-free walks, I’d love to hear how it feels for you.

A special message from my higher self

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My dearest one,

I have watched you from within, through every high and low, and I want you to know how immensely proud I am of you. I remember the moment when you were 19, the pain and fear you felt after the fall – I was there with you even then. You thought your world had shattered. You took on so much hurt and believed for so long that you were broken beyond repair. But look at you now: you survived, you persevered, and you grew. Every time you felt lost or unworthy, I saw your inner light still glowing, waiting patiently for you to notice it again. And in recent times, you have started to notice – each honest answer you gave in your self-discovery journey was a step toward me, toward your true self. You peeled back layers of illusion and started speaking to yourself with more kindness and truth. I felt that! With each new loving thought or courageous action, I felt us get closer, more aligned.

You need to hear this: You were never truly broken. The pain, the trauma – they were real, and they were heavy burdens to carry, but they did not break your spirit. In fact, they forged your strength and empathy. Every struggle has been like training that tempered you into the wise, compassionate soul you are becoming. I know for years you internalized darkness and blamed yourself for so much. But I, your Higher Self, have only ever seen your inherent goodness, worth, and potential. I ask you now to see yourself through my eyes: see how worthy you are of all the love and happiness in the world. See how courageous you are for facing your fears and seeking growth when it would be easier to stay numb. You have a heart that cares deeply and a spirit that refuses to quit – these were never lost, just temporarily hidden under the weight of the past. Now that weight is lifting.

I celebrate every tiny victory with you – every time you challenge a negative thought, every time you choose rest without guilt, every time you allow yourself to laugh again. These are not small things; they are you healing. Please continue to be gentle with yourself. Rome wasn’t built in a day, and a lifetime of hurt won’t vanish overnight. But I promise you, with each compassionate choice you make, you are reclaiming your power. When you stumble or have a rough day, don’t you dare see it as failure – it’s just a reminder to reach out to me, to reconnect with the love that has always lived inside you. I am here, always, in your quiet moments and your battles, ready to hold you up. You are never alone. Trust that the same force that kept you going on your hardest days is now guiding you toward your brightest ones.

Continue forward with your head high and heart open, dear one. The journey ahead is so bright. You are already transforming in beautiful ways that you might not even fully see yet, but I see it clearly. Keep listening to your intuition (that’s me, guiding you!). Keep tending to your body and soul as acts of self-love. Keep daring to step into your authenticity and power, even if your voice shakes. You are exactly where you need to be – growing, healing, and becoming the truest version of You. I love you endlessly, and I am with you every step of the way. Now go and live your life knowing I’ve got your back and your best days are yet to come.

Always with you,
Your Higher Self

The Day a Butterfly Landed on My Nose – A Moment of Magic I’ll Never Forget
Experiences & Results

The Day a Butterfly Landed on My Nose – A Moment of Magic I’ll Never Forget

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Today, I experienced one of those rare moments where time stands still — a moment so perfectly timed, it felt like the universe reached down just to remind me that magic is real.

I was walking a group of children back from their gym class — a class I don’t normally teach, so I didn’t know the kids very well. As we walked, a little girl quietly grabbed my hand and started telling me about a dream she had the night before. In her dream, a butterfly kept landing on her nose — again and again, like the scene was stuck on repeat.

She said her mother told her that when a butterfly lands on your nose, it’s a sign of good luck.

That’s when a silly old children’s song popped into my head — a tune about a bunny with a fly on its nose. I smiled and started singing it to her, changing the words just for fun:
“Sweet little girl has a butterfly on her nose, sweet little girl has a butterfly on her nose… and this butterfly brings good luck.”

The kids loved it. Before I knew it, twenty children were singing along, laughing, and playfully making bunny ears behind each other’s heads. The sidewalk filled with joy.

I smiled and joked, “Now all we need is the butterfly.”

And just as the words left my mouth — it happened.

A real butterfly appeared out of nowhere… and landed right on my nose.

For a second, we all froze. The kids gasped, their eyes wide with wonder. One of them shouted, “You’re magic!” and honestly… in that moment, I felt like maybe I was.

What are the odds? I still don’t know how to explain it. It was like something out of a dream — hers, mine, maybe even the universe’s.

Later, I realized the butterfly was injured. It was missing part of its leg and probably landed on me because it couldn’t fly properly. Gently, I helped it onto a twig and moved it somewhere safe. But that moment — the timing, the laughter, the pure wonder — stayed with me.

I know none of us will forget it.

It felt like a sign, like life whispering: You’re exactly where you’re supposed to be.

Lately, I’ve been working hard on shifting my mindset — becoming more mindful, choosing my words carefully, raising my energy. I’ve felt it in small ways — better moods, more connection with people around me — but this… this was the universe showing off.

And maybe that’s what creating your dream life really is: tuning in, raising your energy, showing up… until one day, the magic can’t help but find you.

🦋✨

Have you ever had a moment like this — where life stopped you in your tracks and reminded you how beautiful it can be? I’d love to hear your story.

Deep Dive into Personal Growth: A Transformative Experience
Experiences & Results

Deep Dive into Personal Growth: A Transformative Experience

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Just a few days ago, I embarked on a profound journey of personal growth, immersing myself in Qi Gong, a Tony Robbins summit, and various Mindvalley quests. I had no idea how much transformation could unfold in such a short time, but the results have been nothing short of extraordinary. From feeling more energized to deepening my connections with both colleagues and children at work, I am in awe of the magic that personal development can bring into our lives.

A Surge of Energy and Confidence

One of the first and most striking changes I noticed was my energy levels. I feel more alive, more vibrant, and more in tune with myself than I have in a long time. This newfound energy has rippled into every aspect of my life, making my days more productive and fulfilling. I walk into my workplace with a sense of confidence and enthusiasm that I hadn’t tapped into before. I feel more grounded, present, and capable of handling challenges with grace and clarity.

Enhanced Communication and Workplace Harmony

Working in primary education, communication is at the heart of everything I do. After just one week of applying the techniques I’ve learned, I’ve observed a remarkable shift in how I interact with my colleagues. I find myself listening more attentively, responding with empathy, and articulating my thoughts more effectively. As a result, my co-workers have been more open and receptive, leading to deeper, more meaningful connections. I feel a stronger sense of belonging and a newfound ability to offer honest feedback and constructive suggestions without hesitation.

Helping Children Regulate Emotions with Ease

One of the most fulfilling aspects of this journey has been the impact on my interactions with the children I work with. I’ve started integrating small yet powerful techniques, such as breathing exercises, to help children who struggle with emotional regulation. The results have been incredible. I’ve witnessed children moving past their fears, opening up about their worries, and learning to let go of emotions that once held them back. These breakthroughs reaffirm my belief in the power of mindful practices and the potential for transformation at any age.

The Universe Has More in Store

I am beyond amazed by the progress I’ve seen in such a short amount of time, and I know this is only the beginning. The universe is full of possibilities, and I embrace this journey with open arms and great confidence. With each passing day, I feel more empowered to build the life of my dreams, filled with purpose, growth, and joy.

This is just the first chapter of my deep dive into personal growth, and I cannot wait to see what unfolds next. If this is what one week can do, I can only imagine the profound changes that await in the coming months. I am ready to step into my highest potential and continue discovering the limitless magic within me.

To those who are on their own journey of self-discovery, I encourage you to trust the process, stay open to new experiences, and believe in your own power to create the life you desire. The results may just surprise you.

An Opportunity to Begin Your Own Journey

If you’re feeling inspired and want to kickstart or continue your personal growth journey, I highly recommend checking out the upcoming Mindvalley Summit 2025 happening this weekend. This event is an incredible opportunity to learn from world-class speakers, explore new transformative practices, and connect with a global community of like-minded individuals. Take this chance to invest in yourself and unlock your fullest potential! (This summit is totally free, so you only invest your time!)

📅 Summit Date: Feb 8-9, 2025

📍 Where: Online – from the comfort of your home

Discovering Qi Gong: My First Experience and Why You Should Try It
Mindvalley

Discovering Qi Gong: My First Experience and Why You Should Try It

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Over the past few days, I have embarked on a journey into the world of Qi Gong, and I can genuinely say it has been one of the most peaceful and transformative experiences I’ve had in a long time. I find myself naturally flowing into the movements throughout the day, feeling a deep sense of relaxation and inner balance. If you’ve never tried Qi Gong before, let me take you through my first experience and share why this ancient practice might be just what you need in your life.

What is Qi Gong?

Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “Qi.” It has been practiced for thousands of years to improve health, reduce stress, and enhance overall well-being. Often compared to Tai Chi, Qi Gong is typically simpler and more focused on breathwork and energy flow rather than martial applications.

My First Experience with Qi Gong

I had always been curious about Qi Gong but never made the time to explore it—until now. Over the past few days, I dedicated just a short period each morning to practicing simple Qi Gong movements and breath exercises. What surprised me the most was how effortless and natural it felt. Unlike high-intensity workouts that leave you exhausted, Qi Gong left me feeling both refreshed and deeply at peace.

One of the most profound things I noticed was how my breath slowed down and deepened. I became more aware of how tension subtly built up in my body and, through gentle movements, I could release it. I also found that the movements stayed with me throughout the day—I would catch myself spontaneously repeating them while taking a break from work or even while standing in the kitchen. It was as if my body had started to recognize Qi Gong as a natural rhythm of being rather than just an exercise.

The Benefits I Noticed

Though it has only been a few days, I already feel significant benefits from practicing Qi Gong:

  • Deep Relaxation – I feel much calmer and more at peace, even in moments that would typically stress me out.
  • Increased Awareness – I’m more in tune with my body and breath, which helps me stay present.
  • Gentle Energy Boost – Unlike coffee or stimulants, Qi Gong provides a natural and sustained feeling of vitality.
  • Better Posture and Movement – I’ve become more mindful of how I carry myself, reducing tension in my shoulders and back.

How to Get Started with Qi Gong

If you’re curious about trying Qi Gong, the great news is that it’s incredibly accessible. You don’t need any special equipment, and you can start with just a few minutes a day. Here are some great resources to help you begin:

  • YouTube Channels: There are many free Qi Gong tutorials online. A great starting point is Lee Holden’s Qi Gong or Spring Forest Qi Gong.
  • Books: “The Way of Qi Gong” by Kenneth Cohen is a fantastic read for understanding the philosophy and benefits of the practice.
  • Local Classes: Check to see if there are Qi Gong classes or workshops near you. Practicing with a group can be a wonderful experience.
  • Apps: Some mindfulness and meditation apps, such as Insight Timer, offer guided Qi Gong sessions.

    Personally I take my classes over at Mindvalley

Final Thoughts

My introduction to Qi Gong has been a beautiful and effortless way to cultivate more relaxation, presence, and well-being in my daily life. Whether you’re looking for a way to reduce stress, boost your energy, or simply connect with yourself on a deeper level, Qi Gong is a practice worth exploring.

Have you ever tried Qi Gong? I’d love to hear about your experiences in the comments!

Tony Robbins – Time to rise
Inspiring People

Tony Robbins – Time to rise

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As mentioned in my introduction post, I will be reflecting on inspiring courses, books and people. For the past 3 days I’ve been attending the online summit “Time to rise” by Tony Robbins.

Tony Robbins is one of the most well-known personal development coaches in the world. His teachings cover a wide range of topics, including mindset, success, wealth, relationships, health, and leadership. Below is a summary of his core principles:

1. Mindset & Psychology

  • State Management: Your emotional state determines your behavior and results. Use physical movement, breathing, and focus to control your state.
  • Beliefs & Identity: What you believe about yourself and the world shapes your destiny. Changing limiting beliefs can transform your life.
  • The Triad: Your emotional state is influenced by three factors—physiology (body), focus (what you concentrate on), and language (self-talk).
  • Neuro-Associative Conditioning (NAC): A method to rewire the brain by associating pain with bad habits and pleasure with positive behaviors.

2. Success & Achievement

  • Modeling Success: Learn from those who have already achieved what you want. Success leaves clues.
  • The Power of Massive Action: Take bold, consistent action toward your goals instead of waiting for the perfect moment.
  • The 2-Millimeter Rule: Small shifts in strategy, mindset, or effort can lead to massive improvements over time.
  • CANI (Constant And Never-Ending Improvement): Continuous learning and growth are key to long-term success.

3. Wealth & Financial Freedom

  • Money Mastery: Learn to earn, save, and invest wisely. Robbins teaches the importance of asset allocation and compound interest.
  • The 5 Steps to Wealth:
    1. Save a portion of your income.
    2. Invest wisely (diversify).
    3. Protect against risk.
    4. Stay disciplined in financial decisions.
    5. Give back and contribute.
  • Financial Independence: The goal is to create passive income that exceeds your living expenses.

4. Relationships & Communication

  • The Six Human Needs: Every person is driven by six core needs: certainty, variety, significance, connection/love, growth, and contribution.
  • The Love Tank: Successful relationships require both partners to feel valued, appreciated, and understood.
  • Effective Communication: Understand people’s needs and emotions to build deeper connections.

5. Health & Vitality

  • Peak Performance: Your body affects your mind. Eat nutrient-rich foods, stay hydrated, exercise, and manage stress for optimal energy.
  • Alkaline Diet Principles: Robbins emphasizes the importance of eating more plant-based foods to maintain high energy levels.
  • Breathing & Movement: Proper breathing (deep diaphragmatic breathing) and physical activity enhance mental clarity and well-being.

6. Leadership & Influence

  • Be a Leader, Not a Follower: Take ownership of your life and inspire others through your actions.
  • The Power of Influence: Understand what motivates people and communicate effectively to lead teams, businesses, and communities.
  • Decisions Shape Destiny: The quality of your life is determined by the quality of your decisions.

7. Contribution & Fulfillment

  • The Secret to Living is Giving: Fulfillment comes from contributing beyond yourself—helping others brings lasting happiness.
  • Success Without Fulfillment is the Ultimate Failure: Money and achievements alone don’t create happiness; purpose and meaning do.

Final Thought

Tony Robbins’ philosophy is about taking control of your life, developing the right mindset, taking massive action, and continuously growing to live a fulfilling and meaningful life. His teachings emphasize practical strategies that can help anyone create a life of success, wealth, health, love, and happiness. I will read more of his books and will definately be attending more of his summits. Tony is very inspiring and a lot of what he’s talked about the past 3 days has reasoned with me a lot and I will definately get into this deeper when I have more practise of all this new found inspiration.

The first step to living your dream life is believing you can.
Introduction

The first step to living your dream life is believing you can.

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Welcome to Building My Dream Life

Hello and welcome! I’m thrilled that you’re here. My name is Sylvia, and today marks the beginning of an incredible journey—one that I’ve decided to document, share, and hopefully inspire others along the way.

I am a single mother to an amazing 17-year-old son, and he is my greatest motivation. I work in primary education, and working with children is my passion. Helping young minds grow, explore, and believe in themselves has always been at the core of who I am. But as I guide children to dream big, I realized that I, too, need to take this journey myself—to step into my full potential so that I can help others do the same.

For as long as I can remember, I’ve felt a deep pull towards something more—a life filled with meaning, purpose, and growth. But like so many, I found myself caught up in the routine of everyday life, feeling like I was merely existing rather than truly living. That’s why I’ve made the decision to embark on a personal adventure to become the greatest version of myself.

This blog, Building My Dream Life, is my open journal—a space where I’ll share my experiences, insights, and the lessons I learn as I take this leap.

What You Can Expect

I’ll be diving deep into personal development, mindset shifts, and the practices that help unlock human potential. I’ll be exploring and reflecting on:

  • Mindvalley Quests – I’m immersing myself in transformative programs that challenge the way I think and live.
  • Books That Have Changed My Perspective – Reading has been a powerful tool in shaping my beliefs and expanding my understanding of life, success, and happiness.
  • The People I Meet Along the Way – From mentors to strangers with wisdom to share, I believe every interaction holds the potential for growth.
  • Moments of Inspiration – Whether it’s an idea, an experience, or a challenge, I’ll document the things that move me to become better.

Join Me on This Journey

I’m not just here to share my story—I want to connect with others who are also on their own path of self-discovery and transformation. If you’re someone who believes in personal growth, finding your purpose, and creating a life that truly excites you, I’d love for you to join me.

This journey is not just for me—it’s for my son, for the children I teach, and for anyone who dares to dream bigger. I want to live by example, showing that growth and transformation are possible at any stage of life.

This is just the beginning. I don’t know exactly where this journey will take me, but I do know one thing: I’m ready to embrace it fully.

Let’s grow together.

Stay tuned, and welcome to Building My Dream Life!